Weigh In record (no journal entry) for 03 May 2019
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106.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 106.42g | Prot: 135.37g | Carbs: 252.75g.
Breakfast: Pasta de Amendoim, Wickbold Pão Integral Girassol e Castanha, Broa de Fubá, Café com Açúcar. Lunch: Nestlé Sorvete Alpino (85g), Batavo Flan Sabor Caramelo, Banana Nanica, Pepino Japonês, Acelga, Sadia Hambúrguer de Carne Bovina, Sadia Filé de Peito de Frango. Dinner: Vinho Cabernet Sauvignon, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Pasta de Amendoim, St. Dalfour Geléia de Mirtilos, Club Social Bolacha Integral, Melitta Café sem Açúcar, Catupiry Requeijão Cremoso, Bauducco Torrada Integral (3). more...
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3214 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Anderson Fohr's Weight History
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