hi.kiki's Journal, 04 May 19

100 grams stir fried veggies, 150 grams steamed chicken breast, and an sunny side egg. with olive oil. approximately 470 cals fir lunch.

View Diet Calendar, 04 May 2019:
1166 kcal Fat: 56.49g | Prot: 85.50g | Carbs: 78.52g.   Breakfast: Tropicana Slim Sweetener Classic, Tea Unsweetened. Lunch: Fried Egg, Chicken Breast, Stir Fried Vegetables. Dinner: Indonesian Rawon Beef Soup, Nasi Putih. Snacks/Other: Wall's Magnum Hazelnut Luxe, Tangerine. more...

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Comments 
olive oilnya merek apa kak 
04 May 19 by member: cynthiahfs
Merk filippo berio kak, yg suka ada di supermarket atau swalayan terdekat aja.. 
04 May 19 by member: hi.kiki
Yg tipe apa kak? Setahuku ada beberapa jenis 
04 May 19 by member: cynthiahfs
Olive oil ya olive oil kak. Terserah kka mau yg extra virgin olive oil atau yg biasa, tergantung keperluan kka aja 🤗 
04 May 19 by member: hi.kiki
Oke makasih Kaka infonyaaa 
05 May 19 by member: cynthiahfs

     
 

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