Weigh In record (no journal entry) for 04 May 2019
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111.2 kg
Lost so far: 27.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 172.91g | Prot: 69.94g | Carbs: 20.09g.
Breakfast: Lindahls Turkkilainen Maustamaton Jogurtti Laktoositon, MCT-Öljy, Kananmuna. Lunch: MCT-Öljy, Parapähkinät, Pecan Pähkinä, Macadamiapähkinät, Kurkku, Kananpojan Paistileike, Chilimajoneesi. Dinner: Premium Mayonnaise, Pirkka Karitsan Paahtopaisti. more...
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Losing 2.1 kg a Week
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