Freu mich 😀
|
72.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 59.87g | Prot: 57.54g | Carbs: 49.06g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Seeberger Mandeln, Fitline Activize, Fitline Restorate, Fitline Basic, Extra Natives Olivenöl, Extra Natives Olivenöl, Hähnchenbrustfilet, Zucchini. Dinner: Fitline Restorate, Seeberger Mandeln. more...
|
|
1845 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|