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2564 kcal
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Fat: 66.51g | Prot: 96.25g | Carbs: 417.35g.
Breakfast: 萬歲牌 堅果, Costco 杏仁飲, 蛋白粉, Costco 希臘優格, 桂格(Quaker) 燕麥 (37,5克), Costco 冷凍藍莓, 香蕉, 蘋果. Lunch: 馬可先生 藍莓雜糧貝果, 萬歲牌 堅果, 馬可先生 蜂蜜芝麻雜糧麵包, 海帶(加醬油), 豆干, 地瓜. Snacks/Other: 家樂氏 (Kellogg's) 原味玉米片, 珍珠奶茶. more...
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chuangtting's Weight History
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