Weigh In record (no journal entry) for 04 May 2019
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 38.10g | Prot: 145.38g | Carbs: 193.83g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Яблоко. Lunch: Грибы Древесные Китайские, Соевое Мясо, Добродия Овсянка Геркулес, Арахис, Biotechusa Iso Whey Zero, Зерновита Гречка, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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