Weigh In record (no journal entry) for 04 May 2019
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70 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 59.62g | Prot: 99.15g | Carbs: 143.21g.
Breakfast: Teh Kotak Jasmine Tea, Kerupuk Putih, Telur Balado, Tumis Buncis, Kikil, Tempe, Nasi Putih. Dinner: KFC Chicken Drumstick Original Recipe, Hoka Hoka Bento Chicken Yakiniku, KFC Perkedel, Buah Pir, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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lintang.ay's Weight History
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