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Feeding tummy and brain at the same time #pencitraan 😅
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1638 kcal
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Fat: 55.05g | Prot: 91.21g | Carbs: 206.51g.
Lunch: Rumah Makan Sederhana Nasi Padang, Daun Singkong, Putih Telur Matang, Tahu, Rumah Makan Sederhana Dendeng. Dinner: Kentang Goreng (Buatan) Rumah, Mentimun (dengan Kulit), Telur Dadar, Bawang Bombay Dimasak, Bakso Ikan, Sambal Goreng, Ladang Lima Veggie Noodle Basil & Garlic. Snacks/Other: Es Kelapa Muda, Bio Kul Plain Yogurt (Low Fat), Kacang Almond, Kismis, Apel Fuji, Buah Naga. more...
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2988 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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 Comments
04 May 19 by member: rindaarrrrn
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Smoothienya dari 100 gram buah naga dan 2 sdm plain yogurt, toppingnya apel fuji, kismis dan sliced almond.
04 May 19 by member: ncachica
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wow that yummy and healthy sis😍😋
04 May 19 by member: lizgoodreal
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It was indeed yummy, sis 😁
07 May 19 by member: ncachica
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ncachica's Weight History
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