Weigh In record (no journal entry) for 04 May 2019
|
99.7 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 37.95g | Prot: 58.93g | Carbs: 270.78g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice, Orange Juice. Lunch: Branston Pickle, Cucumber (with Peel), Seriously Strong Spreadable Cheese, Morrisons Carvery Cooked Ham, PG tips Tea with Semi-Skimmed Milk, Warburtons Malted Grain & Seeds, Warburtons Malted Grain & Seeds. Dinner: Coca-Cola Coca-Cola (Can), Village Bakery All Butter Scones, Coffee Cake, Warburtons Seeded Batch (Large), PG tips Tea with Semi-Skimmed Milk, Seriously Strong Spreadable Cheese, Cucumber (with Peel), Warburtons Malted Grain & Seeds, Branston Pickle, Morrisons Carvery Cooked Ham. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
|
2576 kcal
|
Exercise:
Exercise machine (slow) - 5 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|