Weigh In record (no journal entry) for 04 May 2019
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 25.42g | Prot: 35.37g | Carbs: 40.65g.
Breakfast: Ceratti Lombo Canadense, Queijo Mozzarella, Manteiga (com Sal), Café Expresso, Pullman Pão de Forma Artesano Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.5 kg a Week
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