sandoka82's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

92 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

449 kcal

Fat: 18.35g | Prot: 46.26g | Carbs: 24.33g. Breakfast: Yağsız Amerikan Peyniri, Yumurta Omleti. Lunch: Süt (Yağsız), Sıcak Suda Pişirilmiş Yumurta, Yağsız Amerikan Peyniri. more...

2724 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Evet kilo vermeye bu sefer çok istikrarlı bir şekilde karar verdim :)

12 May 19 by member: sandoka82


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sandoka82's Journal, 04 May 19

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