imey_code2's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

41.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1505 kcal

Fat: 11.20g | Prot: 143.77g | Carbs: 212.19g. Breakfast: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Apel (tanpa Kulit), Buah Pir. Lunch: Pare, Ikan Tongkol. Tea: Plum, Jambu Biji. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

2111 kcal

Exercise: Abs - 1 hour, Leg workout - 1 hour and 9 minutes, Apple Health - 21 hours and 51 minutes. more...

Gaining 2.1 kg a Week

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imey_code2's Journal, 04 May 19

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