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Mlm minggu, niatnya mau cheatmeal indomie sama jajan ciki2, eh ternyata setelah makan indomie ku sudah tak kuat mau makan ciki2nya, alhasil dihabiskan bos kecil 😀😀
Efek samping diet adalah jd g suka jajan krn uda kekenyangan makanan utama.. jd hemat laah..
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1288 kcal
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Fat: 58.61g | Prot: 37.00g | Carbs: 153.10g.
Breakfast: Apel, Tahu Goreng, Quaker Instant Oatmeal, Kopi Luwak White Koffie, Tempe Goreng, Jus Jeruk Nipis. Lunch: Keripik Singkong, Kraft Singles , Tahu Goreng. Dinner: Nasi Putih, Telur Goreng, Indomie Mi Goreng, Tahu Goreng. Snacks/Other: Siip, Tahu Goreng. more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Cardio - 15 minutes, Washing Dishes - 20 minutes, Ironing - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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