Weigh In record (no journal entry) for 05 May 2019
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69.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 66.85g | Prot: 79.60g | Carbs: 180.05g.
Breakfast: Kopi Luwak White Koffie, Nestle Honey Stars. Lunch: Cap Cay Kuah, Bakso dengan Saus (Campuran). Dinner: Fanta Fanta, Daging Sapi. Snacks/Other: Tropicana Slim Sirup Cocopandan, Kerupuk Udang. more...
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Losing 6.3 kg a Week
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kakazdenk's Weight History
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