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breakfast + lunch. karena belum punya oven/microwave, jadilah itu semua sayuran di pan grill di teflon. roti gandum di toast g pake apa2 di teflon, sama ayamnya dikukus dulu baru dioseng teriyaki di teflon + olive oil sesendok. about 650an cals.
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1008 kcal
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Fat: 31.94g | Prot: 63.01g | Carbs: 120.30g.
Breakfast: Olive Oil, Enoki Mushrooms, Stewed Chicken Breast (Skin Eaten), Carrots, Butternut Winter Squash, Whole Wheat Bread, Tropicana Slim Sweetener Classic, Tea Unsweetened. Dinner: Indonesian Dried Salted Fish, Nasi Putih. Snacks/Other: Indonesian Young Coconut Ice Drink, Tangerine. more...
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 Comments
roti gandumnya pake yg apa kaak? tebel gitu keliatan enak 😁
05 May 19 by member: Airin911
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Itu roti gandum biasa kak, belinya di toko kue lokal kotaku, merknya crystal 😊
05 May 19 by member: hi.kiki
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Oh ok kak..makasih infonya 😊
05 May 19 by member: Airin911
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