Weigh In record (no journal entry) for 05 May 2019
|
65.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 18.78g | Prot: 109.93g | Carbs: 148.87g.
Breakfast: 포도, 거봉, 보충제, 삶은 계란흰자, 바나나. Lunch: 닭가슴살, 풀무원 닭가슴살볶음밥, 보충제. Dinner: 벨리불리 벨리불리 곤약젤리 석류. more...
|
|
2223 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Singing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rlwn8023's Weight History
|