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7626143nur
Journal
05 May 19
7626143nur's Journal, 05 May 19
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🙈
79.3 kg
Lost so far:
5.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1234 kcal
Fat: 39.88g | Prot: 90.21g | Carbs: 143.04g.
Breakfast:
Muz.
Lunch:
Süt, Protein Pankek.
Dinner:
Dana Eti, Kuru Üzüm, Tadım Gün Kurusu Kayısı, Kızarmış Beyaz Ekmek, Çoban Salatası, Etli Türlü.
Snacks/Other:
Yeşil Erik, Fındık.
more...
1990 kcal
Exercise:
yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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7626143nur's Weight History
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