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lincccc
Journal
05 May 19
lincccc's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
75.7 kg
Lost so far:
5.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1502 kcal
Fat: 35.30g | Prot: 134.28g | Carbs: 157.69g.
Lunch:
닭가슴살, 굽네몰 굽네 볼케이노 치밥, 굽네몰 닭가슴살 잡채 볶음밥.
Dinner:
닭가슴살, 취나물무침, 오뚜기 계란야채죽, 굽네몰 닭가슴살 후랑크 할라피뇨.
Snacks/Other:
BSN 신타6 엣지.
more...
2400 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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lincccc's Weight History
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