lincccc's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

75.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1502 kcal

Fat: 35.30g | Prot: 134.28g | Carbs: 157.69g. Lunch: 닭가슴살, 굽네몰 굽네 볼케이노 치밥, 굽네몰 닭가슴살 잡채 볶음밥. Dinner: 닭가슴살, 취나물무침, 오뚜기 계란야채죽, 굽네몰 닭가슴살 후랑크 할라피뇨. Snacks/Other: BSN 신타6 엣지. more...

2400 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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lincccc's Journal, 05 May 19

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lincccc's Weight History