Weigh In record (no journal entry) for 05 May 2019
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116 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 42.74g | Prot: 96.08g | Carbs: 234.34g.
Breakfast: Apples, Oatmeal, Protein Meal Replacement Powder, Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar). Lunch: Cucumber Salad with Creamy Dressing, Green Tea, White Rice, Chicken. Dinner: Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), High Protein Meal Replacement Powder. Snacks/Other: Honey, Apples. more...
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Losing 1.8 kg a Week
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SandyBoy00's Weight History
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