Weigh In record (no journal entry) for 05 May 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.77g | Prot: 85.78g | Carbs: 104.95g.
Breakfast: Fennel Seed , Butter , Coffee, Egg Omelet or Scrambled Egg. Lunch: Tomato Sauce, Lamb Chop (Lean Only Eaten), Raw Vegetable, Cooked Rice. Dinner: Corn Flakes, Milk, Iso-Whey Protein Powder, Veal Meat, Grits. Snacks/Other: Sugar, Date, Brown Sugar, Black Tea, Coffee. more...
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Gaining 0.2 kg a Week
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ARSadaqa's Weight History
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