Weigh In record (no journal entry) for 05 May 2019
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 136.96g | Prot: 89.20g | Carbs: 29.79g.
Breakfast: Kevytmaito (2%), Foodin MCT-Öljy, Puhdistamo Kookosöljy, Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Kukkakaalimuusi, Pirkka Kokonaiset Herkkusienet, Valio Koskenlaskija Paprika, Pekoni (Paistettu Pannulla), Pekonimureke. Dinner: Felix Kruunu Majoneesi, Kotimaista Sika-Nauta Jauheliha 23%, Rainbow Parsakaali-Kukkakaali-Porkkana. Snacks/Other: Valio Sokeriton Mehukeitto, Rainbow Turkkilainen Jogurtti 10%, Pinaatti, Marabou Premium 86% Cocoa. more...
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2461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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nakkimaasto's Weight History
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