Weigh In record (no journal entry) for 05 May 2019
|
95.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 61.05g | Prot: 42.73g | Carbs: 114.81g.
Breakfast: Jumbo Eierkoeken. Lunch: Crownfield Crunchy Muesli Chocolate & Nuts, Jumbo Aardbei Yoghurt Griekse Stijl. Dinner: Sprite Sprite, Frieten, Cheeseburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Jumbo Oude Kaas 48+. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marjan luijken's Weight History
|