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brueckyffo
Journal
05 May 19
brueckyffo's Journal, 05 May 19
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Momentan könnte ich den ganzen Tag einfach nur essen. Es ist so frustrierend.
70.7 kg
Lost so far:
7.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1515 kcal
Fat: 35.86g | Prot: 42.35g | Carbs: 248.09g.
Breakfast:
K-Classic Apfelmus, River Zitrone, Milfina Kräuterbutter, Käsebrötchen.
Lunch:
Spargel, Erdbeeren, Gulasch, Pfanni Kartoffel Klöße.
Dinner:
GutBio Fruchtjoghurt & Knuspermüsli.
more...
2069 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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brueckyffo's Weight History
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