Weigh In record (no journal entry) for 05 May 2019
|
81.1 kg
Lost so far: 24 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3035 kcal
|
Fat: 124.75g | Prot: 166.40g | Carbs: 333.03g.
Breakfast: Pechuga de Pollo Cocida con Chile Jalapeño, Pan Integral de Centeno, Canela, Piña en Su Jugo, Fresa o Freson, Arándanos, Banana, Yogur Griego Natural, Dolce Gusto Espresso Intenso. Lunch: Pomelo, Queso Fresco Batido 0%, Kiwi, Banana, Hacendado Piña en Su Jugo, Arándanos. Dinner: Helado de Vainilla, Manzana, Aceite de Oliva Extra Virgen, Champiñones Laminados, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
|
|
3376 kcal
|
Exercise:
Running - 11/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|