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pngn pas di 59,60 terus.
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1448 kcal
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Fat: 46.62g | Prot: 75.17g | Carbs: 195.93g.
Breakfast: Buah Persik, ABC White Coffee, Margarin, Keju Amerika, Telur, Pisang, Ragi, Oatmeal. Lunch: Superindo Kerupuk Kemplang Panggang, Telur, Cabai Merah atau Rawit, Tahu Bacem, Bayam. Dinner: Roti Putih, Putih Telur Matang, Yogurt Polos (Susu Murni), Pepaya. Snacks/Other: Jambu Biji, Kopi (Diseduh dari Bubuk). more...
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1691 kcal
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Exercise:
Squats (Legs) - 17 minutes, Plank - 6 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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