Weigh In record (no journal entry) for 05 May 2019
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68.4 kg
Lost so far: 18.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.79g | Prot: 87.51g | Carbs: 142.00g.
Breakfast: Milbona Skyr Himbeere, Cocktailtomaten, Gurke (mit Schale), Schär Körnerbrötchen, Dulano Gebackene Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei. Lunch: Ehrmann High Protein Vanilla Pudding. Dinner: Lyoner, Schär Körnerbrötchen, Olivenöl, Exquisa Quark Joghurt Creme Protein, Nixe Thunfisch in Eigenen Saft und Aufguss, King's Crown Sonnenmais, Gurke (mit Schale), Cocktailtomaten, Saladinettes Eisbergsalat-Mix. Snacks/Other: Haferflockenkeks, Kirschtomaten, Toffifee Toffifee, Fin Carré Weisse Kokos & Flakes. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Sarah2606's Weight History
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