Weigh In record (no journal entry) for 05 May 2019
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70.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.93g | Prot: 51.20g | Carbs: 150.38g.
Breakfast: Ev Yapımı Yoğurt, Sütaş Tam Yağlı Beyaz Peynir, Toz Şeker, Çilek, Muz, Zeytinyağı, Hindistan Cevizi Yağı, Hurma, Yulaf Ezmesi, Yumurta. Lunch: Karadut. Dinner: Pınar Cheddar, Ekici Krem Peynir, Mevsim Salata, Karışık Yeşil Salata, Tavuk Baget, Izgara Köfte. Snacks/Other: Yeşil Detox (Maydanoz, Nane, Zencefil, Limon, Elma), Kakao Tozu (Şekersiz), Fit Çilek Sos, Tam Yağlı Süt, Muz. more...
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2359 kcal
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Exercise:
Resting - 2 hours, Sitting - 12 hours, Vacuuming - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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