Weigh In record (no journal entry) for 05 May 2019
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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5544 kcal
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Fat: 297.13g | Prot: 148.14g | Carbs: 596.33g.
Breakfast: Beyaz Ekmek, Nutella Nutella. Lunch: Salatalık (Soyulmuş). Dinner: İçli Köfte. Snacks/Other: Yaş Pasta, Pepsi Kola, Marul. more...
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Losing 0.7 kg a Week
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