Weigh In record (no journal entry) for 05 January 2013
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104.1 kg
Lost so far: 0.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1917 kcal
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Fat: 83.40g | Prot: 104.68g | Carbs: 204.93g.
Breakfast: Cinnamon Rolls with Cream Cheese Frosting. Lunch: Ground Beef, Water, Salsa, Lettuce, Sour Cream, Black Olives, Chopped Tomatoes, Colby Jack Shredded Cheese, Fully Cooked Ground Beef, Authentic Flour Tortillas. Dinner: Chocolate Creme Pie, Original Extra Cheese Pizza, Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Water, Shrimp, Cocktail Sauce, Honey Roasted Peanuts. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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45poundlooser's Weight History
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