CyberJax8's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

131.5 kg Lost so far: 0 kg. Still to go: 58.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2019:

1575 kcal

Fat: 52.10g | Prot: 61.52g | Carbs: 217.66g. Breakfast: Tesco Apricot Jam, Clover Lighter Spread, Warburtons Seeded Batch (Large). Lunch: Arla Skimmed Milk, Asda 30% Less Fat Squirty Cream, Options Belgian Choc Hot Chocolate, Crusha No Added Sugar Strawberry Milkshake Mix, Arla Skimmed Milk. Dinner: Jax's Roast Dinner: Shepherds Pie. Snacks/Other: Branston Pickle, Tesco British Mature Cheddar, Jacob's Cream Crackers. more...

2960 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Fitbit - 23 hours. more...

Gaining 1.6 kg a Week

5 Supporters Support

Comments

Had a bad week this week, gotta get my backside in gear and beat this!

05 May 19 by member: CyberJax8


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CyberJax8's Journal, 05 May 19

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