Weigh In record (no journal entry) for 05 May 2019
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 89.20g | Prot: 50.17g | Carbs: 12.93g.
Breakfast: كرافت جبنه, KDD قشطة, بيضة مسلوقة. Lunch: كبدة دجاج. Dinner: الحمص الجاف المطبوخ, الطماطم. Snacks/Other: زيت الزيتون. more...
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Gaining 0.4 kg a Week
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alosh mmosh's Weight History
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