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ternyata kalori kemiri (kata org sunda "muncang")sama kacang kedelai bikin waw😵😵..
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47 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 63.11g | Prot: 78.37g | Carbs: 162.49g.
Breakfast: Sun Kara Sun Kara, Nasi Merah, Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Kacang Kedelai, Kacang Kemiri, Lada Hitam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Jeruk Nipis, Madu, Kunyit, Seledri, Nasi Merah, Kacang Tanah, Jamur, Ikan Kembung, Pepaya. more...
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steady weight
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aanniissaa's Weight History
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