Weigh In record (no journal entry) for 05 May 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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3772 kcal
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Fat: 74.44g | Prot: 238.60g | Carbs: 514.88g.
Breakfast: Banana, Prozis Manteiga de Amendoim, Prozis Real Whey 100% Whey Protein, Canela, Delta Cereais + Café Solúvel Semba, Lidl Flocos de Aveia. Lunch: Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Dinner: Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Prozis Zero Fruit Spread Apple Flavor, Continente Especial Silhueta Arroz e Trigo, Skyr Baunilha, Prozis Waxy Maize, Prozis 100% Real Whey Protein. more...
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Losing 0.2 kg a Week
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josecarlos09's Weight History
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