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web_eva
Journal
05 May 19
web_eva's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
61.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1343 kcal
Fat: 34.87g | Prot: 90.73g | Carbs: 161.97g.
Breakfast:
Кофе с Молоком, Сырники, Хек Запеченный, Пузата Хата Овощи на Пару.
Lunch:
Лавка Здоровья Хлібці Пшенично-Вівсяні, Lactel Лактония Кефирная 0.05%.
Dinner:
Американо, Салат с Курицей, Эко Суп Гороховый С Гренками, Lactel Лактония Кефирная.
Snacks/Other:
Сырок Глазированный.
more...
1756 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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web_eva's Weight History
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