Weigh In record (no journal entry) for 05 May 2019
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96.2 kg
Lost so far: 15.1 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 61.45g | Prot: 217.02g | Carbs: 172.63g.
Breakfast: Boombar Protein Pancake, Простоквашино Молоко 2,5%. Lunch: Мёд, Сырники ПП, Жареное Яйцо, Грудка Индейки (Приготовленая, Жареная). Dinner: Оливковое Масло, Грудка Индейки (Приготовленая, Жареная), Рис, Boombar Protein Pancake, Простоквашино Молоко 2,5%. more...
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3291 kcal
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Exercise:
Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Abramovkin's Weight History
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