Weigh In record (no journal entry) for 05 January 2013
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64.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1687 kcal
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Fat: 74.43g | Prot: 84.31g | Carbs: 172.17g.
Breakfast: Cukier, Mleko z 2% Tłuszczu, Musli Bakaliowe, Ser Gouda, Szynka z Kurcząt, Chleb Wieloziarnisty, Ser Camembert. Lunch: Banany. Dinner: Cukier, Ser Amerykański (Sztuczny), Świeży Makaron (Ugotowany). Snacks/Other: Pomidory, Ser Mozzarella, Chleb Wieloziarnisty, Herbatniki Beti, Słone Krakersy, Pizza z Serem na Cienkim Cieście. more...
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1987 kcal
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Exercise:
Standing - 10 minutes, Housework - 6 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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annamannahanna's Weight History
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