Weigh In record (no journal entry) for 06 May 2019
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59 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.27g | Prot: 54.38g | Carbs: 91.11g.
Breakfast: Air (Botol), Air. Lunch: Nasi Putih, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pisang, Bayam. Dinner: Tahu Kukus, Aqilla Sari Lemon Sari Lemon. Snacks/Other: Oishi Sponge Chocolate, Apel. more...
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Gaining 0.6 kg a Week
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radnapuspita's Weight History
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