Weigh In record (no journal entry) for 06 May 2019
|
43.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 51.42g | Prot: 63.90g | Carbs: 199.28g.
Breakfast: Selada, Kentang (Daging, dengan Garam, Direbus), Daging Sapi, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Wortel Dimasak, Nasi Putih. Dinner: Tempe Mendoan, Jagung Kecil/Tunas Jagung, Labu Siam, Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Other: Martabak Manis, Pisang. more...
|
|
1283 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|