Weigh In record (no journal entry) for 06 May 2019
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68.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.68g | Prot: 47.42g | Carbs: 101.33g.
Breakfast: Air, Sambal Goreng, Sayur Campuran, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Gula Merah, SariWangi Teh Manis, Es Kelapa Muda. more...
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Losing 0.3 kg a Week
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Erni Subriani's Weight History
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