Weigh In record (no journal entry) for 06 May 2019
|
89 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 41.61g | Prot: 107.92g | Carbs: 82.86g.
Breakfast: Sütaş Yarım Yağlı Süt, Yağsız Amerikan Peyniri, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Yağsız Amerikan Peyniri, Erpiliç Tavuk Döner, Sütaş Ayran. Dinner: Ramazan Pidesi, Tavuk Göğüs Eti, Dost Yarım Yağlı Süt. Snacks/Other: Hurma, Uludağ Doğal Maden Suyu. more...
|
|
3289 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandoka82's Weight History
|