Weigh In record (no journal entry) for 06 May 2019
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61 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 29.12g | Prot: 38.98g | Carbs: 73.42g.
Breakfast: Nasi Putih, Tempe Mendoan, Tempe Orek, Kulit Ayam, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi, Apel Fuji. Dinner: Tahu Bacem, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Sayur (Rendah Sodium, dengan Air), Kurma. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.5 kg a Week
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moomiauww's Weight History
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