Weigh In record (no journal entry) for 06 May 2019
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89.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 85.43g | Prot: 47.46g | Carbs: 18.60g.
Breakfast: Tereyağı, Tavuk Sote, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Zeytinyağı, Omlet Yumurta veya Karışık Yumurta, Labne, Kemik Suyu. more...
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Losing 8.4 kg a Week
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Serdar Sezgin's Weight History
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