Weigh In record (no journal entry) for 06 May 2019
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.12g | Prot: 74.01g | Carbs: 111.09g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Tavuk Göğsü (Derisi Yenmeden), Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Semizotu, Pide Ekmeği, Etli Nohut. Snacks/Other: Kayısı, Yeşil Erik. more...
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Losing 0.7 kg a Week
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hulya_asl's Weight History
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