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1474 kcal
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Fat: 47.93g | Prot: 86.64g | Carbs: 174.45g.
Breakfast: Haferflocken mit Früchten, Normaler Kaffee. Lunch: Maggi Soße zu Braten, Hengstenberg Rotkraut, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelpüree. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Mischbrot, Banane, Ehrmann High Protein Caramel Pudding. Snacks/Other: Eiscreme-Sandwich. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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