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nefertiti1301
Journal
07 Jul 10
nefertiti1301's Journal, 07 Jul 10
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Weigh In record (no journal entry) for 07 July 2010
122.9 kg
Lost so far:
7.3 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2010:
1849 kcal
Fat: 58.62g | Prot: 118.70g | Carbs: 214.15g.
Breakfast:
coffee, turkey breast, grapefruit.
Lunch:
cake, chicken breast, potato, pork chop.
Dinner:
chocolate pretzel.
Snacks/Other:
bell pepper, turkey breast.
more...
3537 kcal
Exercise:
Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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nefertiti1301's Weight History
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