Weigh In record (no journal entry) for 06 May 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.08g | Prot: 56.75g | Carbs: 101.99g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kikil, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.6 kg a Week
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llisanaa's Weight History
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