demedd's Journal, 06 May 19

demedd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2019

63 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1048 kcal

Fat: 35.88g | Prot: 67.67g | Carbs: 116.81g. Breakfast: Indonesian Balado Eggs, Nasi Putih. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Sunpride Pisang Single, Myprotein Impact Whey Protein. more...

1741 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demedd's Weight History

View Complete History

demedd's Journal, 06 May 19

Submit a Comment

demedd's Weight History