Weigh In record (no journal entry) for 06 May 2019
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.59g | Prot: 44.13g | Carbs: 109.81g.
Lunch: Chicken Soup, Mashed Potato made with Fat (from Fresh), Meat, White Rice. Snacks/Other: Whole Milk, Date, Sugar. more...
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Losing 0.8 kg a Week
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noran ashraf's Weight History
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