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Wow. What a difference a day makes.
I know that each day will be different and that I will hit those lovely times where the scale wont move. But I am going to celebrate each time it does!
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137.0 kg
Lost so far: 0 kg.
Still to go: 71.2 kg.
Diet followed: 100%.
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1721 kcal
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Fat: 52.65g | Prot: 97.22g | Carbs: 219.36g.
Breakfast: 2% milk, frosted mini wheats strawberry, clementine. Lunch: calamari, diet coke, tamarind prawns. Dinner: frozen strawberry lemonade, You Pick Two Fuji Salad and Onion Soup. Snacks/Other: kirkland signature cashew cluster, nabisco 100 calorie fudge. more...
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Losing 9.5 kg a Week
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