dyogoq's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

78.2 kg Lost so far: 2.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1876 kcal

Fat: 61.11g | Prot: 132.14g | Carbs: 213.14g. Breakfast: Café com Açúcar. Lunch: Legumes Cozidos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Snacks/Other: Melancia. more...

2420 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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dyogoq's Journal, 06 May 19

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